Thought, emotion, and awakening: a deep dive. Links, transcript, and more: https://zdoggmd.com/awakening-emotion
Topics:
00:00 Intro
02:26 Consciousness as a movie screen vs. the story of our lives displayed on the screen
09:24 Why the sense of separation returning can make things feel worse after an experience of expansive presence
14:58 Awakening and repressed emotion, the shedding of inauthenticity
20:18 How and when to investigate the source of emotions
22:38 Untangling thought from emotion, dealing with habitual fixations, thought storms
27:55 Resistance to emotion vs. surrender and acceptance
33:00 The effect of meditation retreat on emotion
35:48 The standing wave of thought identification and the pandemic of emotional repression
42:03 Zubin’s post retreat experience of thought and emotion
44:40 The effect since our first shows on awakening, the way out of suffering
48:14 Wrapping up
Fun captioned vertical version of our recent YouTube Live conversation, with no ads, here for Locals fam!
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