Mis-reading the signs - it's what I do! Thankfully no Oxytocin was administered on this morning's site visit for work.
Another live episode here without ads for Locals! We touch on a BUNCH of stuff, including Trump's transition, possible FDA appointments, RFK Jr., letters we've gotten about reproductive rights, was Harris or her team afraid to have her go on Rogan, a deep dive into COVID infection fatality rate and what to do about vaccines, and MUCH more. As always, audio version can be found wherever you get your podcasts!
Yesterday's Sunday Zen! PS here it is ad-free for the Locals fam, or if you prefer, here's the YouTube link https://www.youtube.com/watch?v=-6uWkRgIiIc?feature=share
Today's interview with legendary vaccine researcher Paul Offit. Video version coming shortly!
Daily Shizzle…
Meditation (listen to one of Angelo’s guided?).
Maybe do another 1-2 in the afternoon
Go outside, at least 20 min
Exercise-prefer long walk, but if weather sucks at least do 30 min on the treadmill or something
Shower
Clean something OR Sort out some type of paperwork or area I’ve avoided
Read something
Make dinner
Yoga-a short beginners set. Don’t judge yourself.
Journaling, even just basic thoughts, clarities and document my mood.
Just looked up at my ceiling this morning. It’s a sunny day here and the reflection of the sun off the aluminum tree is reflecting sparkles on the ceiling. Happy Birthday to me! Life is full of gifts if I’m looking.
